Browse videos of grading techniques and Miss Cross Sparring
Use the menu on the left of the page to navigate your way through our videos.
There are a series of videos which will take you through the techniques you will need for your Taekwon-do gradings.
We have also added a video of the Theory Of Power.
Patterns and sparring
We also have three compilations of Miss Cross sparring at various World and European competitions along with competing in both World and European patterns finals for you to watch and hopefully be inspired by.